Fatigue: The Workout Killer. Athlete, Know Thy Body
Fatigue is the killer of any good workout. Knowing which kind you have is even more important. Muscular, Neural, Neuroendocrine...
Tagged: hormones
Female Athletes: Maximize Training During the Hormone Cycle
This is probably one of the greatest articles I’ve ever read in a LONG time, pertaining to women’s health and...
