WOD Doc: Mobility Solution for Wrists Pain
Episode 108: You’ve got no myofascial balls. No bands, no….anything. What do you use? Here, Dr. Tim demonstrates wrist mobility...
Tagged: handstand
WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
