WOD Doc: Post-Competition / Workout Rehab for Lower Body
Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...
Tagged: hamstring
How MUCH Should You Be Stretching Per Week?
For many of us, some sort of warm-up before exercise is warranted. Sometimes this includes a classic stretch. But, are...
Dynamic vs. Static Stretching
Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...
Hamstrings: Stretch or Strengthen?
I’m calling out runners here. It is unlikely that you have ‘tight hamstrings’. In fact, you could do with some...
Runners, Hamstring Strains and How to Solve It
I’m going to go out on a limb here and piss off runners. You DON’T have tight hamstrings. There, I...
Running Performance and Hamstring Injuries
If you are a runner, pay attention. If you are a sprinter, pay closer attention – your hamstrings – and...
