Assessing Pelvic Stability in Runners
Why is it that some runners have chronic hip, low back or hamstring issues? It may be a combination of...
Tagged: glutes
WOD Doc: Post-Competition / Workout Rehab for Lower Body
Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...
WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
