WOD Doc: Mobility Solution for the External Obliques
Episode 110: Here, we’re talking about working on the core again. We know that having adequate core activation and diaphragm...
Tagged: foam roller
WOD Doc: The Muscle Up, a 10-Part mini-series
The Muscle Up is an incredibly technical movement comprised of the Pull-Up Portion, the Transition Portion and Dip Portion. Mastery...
