Tagged: fitness

25 Jan, 2015

Squats, Clinched Glutes & Dr. Kelly Starrett

Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...

24 Jan, 2015

Remember the 2000’s? That time of acid-washed jeans and flannel? That was also the time when the music you heard...

24 Jan, 2015

Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...

28 Dec, 2014

Part 1 and Part 2 can be found here. Long term, athletes need to have an open relationship with their...

28 Dec, 2014

If you have been on the fence about creatine supplementation, now here is your chance to read all you ever...