Tagged: fascia

13 Feb, 2015

Advanced Understanding of the Injury Cycle

Okay, so you know about muscle pain, trigger points and foam rolling. But exactly how pain is perceived by the...

11 Jan, 2015

It is understood that the human body is a self-healing, self-regulating organism that operates as one whole functioning unit. We also know...

23 Dec, 2014

Episode 11: fascia surrounds our muscles, muscle fibers, connective tissue and organs – it’s everywhere. Adhesions are ‘stuck points’ that force...

16 Dec, 2014

Your fascial system is integral to your workout performance, not just your muscles. Athlete, know thy anatomy! Brooke Thomas...