15 Reasons your Low-Carb Diet Isn’t Working
So you’re no longer losing weight – BUT YOU WERE DOING SO WELL! If you are doing any of the...
Tagged: exercise
Squats, Clinched Glutes & Dr. Kelly Starrett
Dr. Starrett is one amazing bad-ass. He’s written two books, changed the fitness and rehab game – and he’s not...
Sitting is the New Smoking
I am getting sick and tired of people who complain that they work out like a BEAST; yet they have...
The FAILURE of Health Care: Patient Education
If you are in the health care industry, listen up. If you are a consumer of the health care industry...
January Motivation: You Need This
Remember the 2000’s? That time of acid-washed jeans and flannel? That was also the time when the music you heard...
Dynamic vs. Static Stretching
Static stretching is OUT and dynamic is IN. Static stretching reduces muscular contractions by over-stretching muscles at the actin-myosin level...
Is This YOUR Future?
There are still hundreds of thousands of people eating terrible food and sitting on their ass all day, every day....
