The Bench Press: Part 6 – Putting It All Together – With Scientific Lit.
Naturally we saved the best for last. So far we’ve learned about Form, Safety, Myth and Rehab. Now, it is...
Tagged: elbow
WOD Doc: Mobility Solution for Wrist Pain
Episode 15: You shouldn’t have pain in your wrists when lifting. Tight forearms and poor wrist pronation (while in extension)...
