WOD Doc: Breaking Down Creatine
Episode 68: having creatine in your system will allow your body greater access to phosphate, an important component in the...
Tagged: creatine
Creatine Research: Best Taken Before AND After Workouts
Okay, we understand that you need to begin with a Loading Phase to get the creatine into your system, then...
Creatine Q & A – 17 Things you Need to Know
If you have been on the fence about creatine supplementation, now here is your chance to read all you ever...
New Uses for Creatine
And you thought it just grew your muscles…Cognitive benefits, reduces depression, protective against diabetes, neuroprotectiveness? All of these are side-benefits...
