Assessing Pelvic Stability in Runners
Why is it that some runners have chronic hip, low back or hamstring issues? It may be a combination of...
Tagged: core
WOD Doc: Mobility Solution for the External Obliques
Episode 110: Here, we’re talking about working on the core again. We know that having adequate core activation and diaphragm...
WOD Doc: Diaphragm Mobilization to Maximize Deeper Squats
Episode 109: Here, Dr. Tim and Dr. Perry Nickelston discuss an often overlooked structure: the diaphragm. In this installment, Dr....
Dr. Perry Nickelston, Core Stability, The Diaphragm & Dysfunctional Breathing
Dr. Perry is world-renown for his contributions within the musculoskeletal world. Check out stopchasingpain.com and his podcasts. Here, he discusses mobility...
WOD Doc: Technique: Burpees
Episode 97: The burpee is relatively easy – but when it’s integrated as part of a grueling workout, form can...
WOD Doc: So You Want To Learn to Handstand
Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...
WOD Doc: Stability Solution for the Core
Episode 30: tight abs are nice, but are only once piece of the puzzle. For core rigidity, which is the...
