Tagged: cardio

22 Feb, 2015

Buyer’s Guide: Battle Ropes

Looking to kit out your box or home gym? Maybe you are a personal trainer looking to switch up your...

5 Feb, 2015

I’m not here to bash cardio – just bad cardio plans. We often under-estimate our workout needs to optimize our programs...

5 Feb, 2015

In an age where everyone is quick to hit the roads or treadmill to carve off those holiday pounds, or...