Tagged: carbohydrates

26 Feb, 2015

2015: 5 New Strategies for Losing Fat

You, like many may get irritated when you keep getting the same results. Perhaps it’s time for a change –...

11 Feb, 2015

So you’re no longer losing weight – BUT YOU WERE DOING SO WELL! If you are doing any of the...

11 Feb, 2015

Tired of trying to find a reason to put bread back into your nutrition program? Research is showing time and time...

12 Jan, 2015

The take home here is limiting the sheer amount carbohydrates you consume daily. This article generalized about carbohydrates but does...

12 Jan, 2015

The old food pyramid was tipped heavily in the carbohydrate camp and little emphasis was placed on healthy fats. It’s...

4 Jan, 2015

Episode 92: Dr. Silverman chats up the WOD Doc about coconut water and crossfit. What you need to know: it...