WOD Doc: Post-Competition / Workout Rehab for Lower Body
Episode 116: You’ve just crushed that WOD, bootcamp class or personal workout. But to you take time to rehab those...
Tagged: calf pain
WOD Doc: Mobility Solution for the Ankle (Achilles, Part 2)
Episode 115: Squats, Box Jumps, Sprints….these things all add up….to pain. If you’re not one to stretch your calves now,...
WOD Doc: Mobility Solution for the Ankle / Lower Leg (Achilles Tendon)
Episode 50: so far, we have focused on the tibialis anterior and posterior which are muscles that focus around the...
