Tagged: biomechanics

26 Feb, 2015

Diagnosing Leg Length Discrepancy

At some point, you may have been to a doctors office and been told the words, “you might have a...

25 Jan, 2015

I am getting sick and tired of people who complain that they work out like a BEAST; yet they have...

28 Dec, 2014

Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...

28 Dec, 2014

Episode 54: for many, overhead work with a barbell, military press or with dumb bells can be challenging. Often, a...

26 Dec, 2014

Episode 23: if you have a dropped arch, or flat feet, you may be experiencing pain into your knees and...

16 Dec, 2014

Your fascial system is integral to your workout performance, not just your muscles. Athlete, know thy anatomy! Brooke Thomas...