The Bench Press: Part 6 – Putting It All Together – With Scientific Lit.
Naturally we saved the best for last. So far we’ve learned about Form, Safety, Myth and Rehab. Now, it is...
Tagged: bench press
The Bench Press: Part 5 – Use of the Dumbbell
In Part 1 and Part 2 we covered FORM. Part 3 discussed LIES and MYTHS. Part 4 covered PRO-ADVICE from guys...
The Bench Press: Part 4 – Pro Advice From The Trenches
In Part 1 and Part 2 we covered mainly form and how to reduce injury when lifting. Part 3 discussed...
The Bench Press: Part 3 – The Lies of Bench Pressing
In Part 1 and Part 2 we went over the form and cues for the bench press. Elbows IN –...
The Bench Press: Part 2 – Form Continued
Part 1 of The Bench Press focused on Form and getting comfortable with how the bench press is necessary for...
The Bench Press: Part 1 – Form & Elbows IN or OUT?
This is a multi-part article on the bench press. If you want upper body strength, this should be in your...
