Tagged: balance

28 Dec, 2014

WOD Doc: So You Want To Learn to Handstand

Episode 69: covers the basics of the handstand. Working WITH A PARTNER, keep the glutes engaged and core tight. Kick...

26 Dec, 2014

Episode 23: if you have a dropped arch, or flat feet, you may be experiencing pain into your knees and...

23 Dec, 2014

Are you ‘skinny-fat‘? Do you feel like lifting weights that are ‘too heavy‘ will make you too big, or bulky?...